10-B, Bul’varno Kudriavs’ka
Str., Kyiv City, Ukraine.
Mon-Fri: 8:30 a.m. – 5:00 p.m.
Sat: 9:00 — 13:00
Sun: Day off
Доросле відділення
044 272 11 81
Дитяче відділення
044 272 11 82

Stetsiuk Roman Anatoliiovych

Candidate of Medical Science,
Associate professor of Department of Neurology,
high level certificate pediatric neurologist.

Education: Graduated from Ternopil National Medical Academy

Doctoral experience: since 1998

Відгуки Записатись Поставити запитання
Child neurology
No one can go back and change their start, but everyone can start now and change their finish. When a family decides to have a child, everyone imagines how beautiful, intelligent, and happy it will be. Hardly anyone imagines the baby’s future as sick, helpless and unhappy one. Unfortunately, life has not only pleasant surprises. The joy of birth can be clouded by disease message. Among the causes of child disability the nervous disorders are leading, 75% of which occurs during fetal development stage or during childbirth.
Детальніше
Children’s department
Про метамерне лікування Необхідні документи Запитання та відповіді
Що ми лікуємо
Child neurologist

Детский невролог — специализируется на лечении болезней, связанных с поражением центральной и периферической нервной системы, а также функциональными нарушениями у детей.

Как правило, в первый месяц рождения, врачи направляют родителей на принудительную консультацию к детскому неврологу в клинике, даже если он родился полностью здоровым, и не обладает какими-либо нарушениями связанных с нервной системой. Кроме того, также необходимы регулярные повторные осмотры, на протяжении следующих этапов жизни.

Детальніше
CEREBRAL PALSY (CP)

The term “cerebral palsy” combines a group of syndromes resulting from underdevelopment or brain damage (often combined with spinal cord injury in the cervical spine) during the prenatal, intranatal and early postnatal periods.

The term “cerebral palsy” combines a group of syndromes resulting from underdevelopment or brain damage (often combined with spinal cord injury in the cervical spine) during the prenatal, intranatal and early postnatal periods.

The term “cerebral palsy” combines a group of syndromes resulting from underdevelopment or brain damage (often combined with spinal cord injury in the cervical spine) during the prenatal, intranatal and early postnatal periods.

The term “cerebral palsy” combines a group of syndromes resulting from underdevelopment or brain damage (often combined with spinal cord injury in the cervical spine) during the prenatal, intranatal and early postnatal periods.

Детальніше
Perinatal CNS involvement

Perinatal involvements of the central nervous system are those pathological conditions that arise under the influence of many negative factors affecting the growth and fetus development in the perinatal period.

Perinatal involvements of the central nervous system are those pathological conditions that arise under the influence of many negative factors affecting the growth and fetus development in the perinatal period.

Детальніше
Organic lesion of the central nervous system

Organic central nervous system lesions are a group of various neuropsychic disorders resulting from the influence of pathological factors upon the brain at different stages of ontogenetic development. This pathology has many behaviour options and various pathogenesis.

Organic central nervous system lesions are a group of various neuropsychic disorders resulting from the influence of pathological factors upon the brain at different stages of ontogenetic development. This pathology has many behaviour options and various pathogenesis.

Детальніше
Birth trauma of cervical spine

During the birth the infant experiences a great physical exertion when passing through the maternal passages. The newborn’s skeletal system is different from the adult person skeletal system – it is characterized by special flexibility in order to go through this passage without consequences. Thus the newborn babies have an increased chance of receiving a birth trauma of cervical spine during the process of delivery.

During the birth the infant experiences a great physical exertion when passing through the maternal passages. The newborn’s skeletal system is different from the adult person skeletal system – it is characterized by special flexibility in order to go through this passage without consequences. Thus the newborn babies have an increased chance of receiving a birth trauma of cervical spine during the process of delivery.

Детальніше
Peripheral nervous system trauma

Peripheral nervous system birth trauma is the damage of nerve roots, nerve plexus, peripheral and cerebral nerves affected by an external mechanical agent during childbirth. The force of such an impact far exceeds the endurance limit of

Детальніше
Psychoverbal development delay

In recent decades, more and more children have a diagnosis “Psychoverbal development delay”. The statistics are inexorable. And the sooner a psychoverbal development delay or speech delay is detected, the greater the chances for child’s treating are.

In recent decades, more and more children have a diagnosis “Psychoverbal development delay”. The statistics are inexorable. And the sooner a psychoverbal development delay or speech delay is detected, the greater the chances for child’s treating are.

In recent decades, more and more children have a diagnosis “Psychoverbal development delay”. The statistics are inexorable. And the sooner a psychoverbal development delay or speech delay is detected, the greater the chances for child’s treating are.

In recent decades, more and more children have a diagnosis “Psychoverbal development delay”. The statistics are inexorable. And the sooner a psychoverbal development delay or speech delay is detected, the greater the chances for child’s treating are.

Детальніше
Muscle tone disorders

Muscle tone is a slight muscle tension, which is necessary for their quick inclusion in working condition. It is the level of tone that determines the readiness of the muscle complex to perform motor functions. For each period of child’s development there exist physiological standards of tonic activity.

Muscle tone is a slight muscle tension, which is necessary for their quick inclusion in working condition. It is the level of tone that determines the readiness of the muscle complex to perform motor functions. For each period of child’s development there exist physiological standards of tonic activity.

Детальніше
Spinal amyotrophy

Spinal muscular atrophy (SMA) – is a severe genetic neuromuscular disease caused by a defect in the SMN 1 gene.

The gene is responsible for the synthesis of the SMN protein, which ensures the survival of motoneurons – motor neurons of the spinal cord. In patients with SMA protein is produced less than the required amount, and motoneurons are destroyed without it. As a result, the muscles do not receive the right signals from the brain,  they atrophy and gradually weaken, and then paralysis occurs.

Spinal muscular atrophy (SMA) – is a severe genetic neuromuscular disease caused by a defect in the SMN 1 gene.

The gene is responsible for the synthesis of the SMN protein, which ensures the survival of motoneurons – motor neurons of the spinal cord. In patients with SMA protein is produced less than the required amount, and motoneurons are destroyed without it. As a result, the muscles do not receive the right signals from the brain,  they atrophy and gradually weaken, and then paralysis occurs.

Детальніше
Myopathy

Myopathies are hereditary diseases, which are based on the muscle fiber damage and, as a consequence, the emergence of a progressive musclular dystrophy (atrophy).

Myopathies are hereditary diseases, which are based on the muscle fiber damage and, as a consequence, the emergence of a progressive musclular dystrophy (atrophy).

Детальніше
Myelopathy

Myelopathy is a neurological term used to describe all kinds of spinal cord lesions. Myelopathy is usually a chronic disease.

Myelopathy is a neurological term used to describe all kinds of spinal cord lesions. Myelopathy is usually a chronic disease.

Детальніше
Neurotic disorders

Among the mental disorders that occur in childhood, neurotic disorders account for 65%. Neurotic disorders (neuropathy, neurosis, neurasthenia, childish nervousness) in children manifest themself with a wide range of clinical symptoms, among which autonomic dysfunction and emotional disorders are the first.

Among the mental disorders that occur in childhood, neurotic disorders account for 65%. Neurotic disorders (neuropathy, neurosis, neurasthenia, childish nervousness) in children manifest themself with a wide range of clinical symptoms, among which autonomic dysfunction and emotional disorders are the first.

Детальніше
Juvenile osteochondrosis

Juvenile (adolescent) osteochondrosis is a disease that is based on degenerative-dystrophic changes of intervertebral discs in adolescence. These changes are caused by the teens’ rapid growth, possible skeleton formation disorders, as well as inadequate physical activity on the growing spine. Osteochondrosis can develop in case of wearing a heavy bag on one shoulder and long sitting in an unnatural pose while studying.

Juvenile (adolescent) osteochondrosis is a disease that is based on degenerative-dystrophic changes of intervertebral discs in adolescence. These changes are caused by the teens’ rapid growth, possible skeleton formation disorders, as well as inadequate physical activity on the growing spine. Osteochondrosis can develop in case of wearing a heavy bag on one shoulder and long sitting in an unnatural pose while studying.

Детальніше
The compulsive movement syndrome

The compulsive movement syndrome is a children’s nervous system disorder, which appears as a series of simple repeating motions. Such movements include finger sucking, nibbling, frequent blinking, wiggling, rocking or turning, grinding of teeth, shoulders twitching, forehead skin wrinkling, etc.

The compulsive movement syndrome is a children’s nervous system disorder, which appears as a series of simple repeating motions. Such movements include finger sucking, nibbling, frequent blinking, wiggling, rocking or turning, grinding of teeth, shoulders twitching, forehead skin wrinkling, etc.

Детальніше
Psycho-Speech Delay in Genetic Diseases

With the development of a number of natural sciences (genetics, biochemistry, embryology, general biology, etc.), more and more importance is attached to genetic factors, which are considered to be the cause of more than half of cases of psycho-speech development disorders. This primarily includes the chromosome set pathology. Currently, more than 200 types of chromosomal aberrations are being described, causing psycho-speech development delay and mental retardation.

With the development of a number of natural sciences (genetics, biochemistry, embryology, general biology, etc.), more and more importance is attached to genetic factors, which are considered to be the cause of more than half of cases of psycho-speech development disorders. This primarily includes the chromosome set pathology. Currently, more than 200 types of chromosomal aberrations are being described, causing psycho-speech development delay and mental retardation.

Детальніше
The autonomic dysfunction syndrome

Autonomic dysfunction is the common name for all the autonomic nervous system (ANS) dysfunctions, which lead to a “failure” in the work of internal parts and body systems.

Autonomic dysfunction is the common name for all the autonomic nervous system (ANS) dysfunctions, which lead to a “failure” in the work of internal parts and body systems.

Детальніше
Posture disorders in children

Posture is a natural habitual posture of a person, which depends on the spine condition, muscular-ligament apparatus, environment, general well-being, and heredity. This is a complex notion determined by a variety of factors and revealing not just the physical condition of a person, but also a psychical one.

Posture is a natural habitual posture of a person, which depends on the spine condition, muscular-ligament apparatus, environment, general well-being, and heredity. This is a complex notion determined by a variety of factors and revealing not just the physical condition of a person, but also a psychical one.

Posture is a natural habitual posture of a person, which depends on the spine condition, muscular-ligament apparatus, environment, general well-being, and heredity. This is a complex notion determined by a variety of factors and revealing not just the physical condition of a person, but also a psychical one.

Posture is a natural habitual posture of a person, which depends on the spine condition, muscular-ligament apparatus, environment, general well-being, and heredity. This is a complex notion determined by a variety of factors and revealing not just the physical condition of a person, but also a psychical one.

Детальніше
Attention Deficit Hyperactivity Disorder

Attention deficit hyperactivity disorder is a quite common disease that is based on the central nervous system dysfunction (mainly the brain reticular formation).

Attention deficit hyperactivity disorder is a quite common disease that is based on the central nervous system dysfunction (mainly the brain reticular formation).

Attention deficit hyperactivity disorder is a quite common disease that is based on the central nervous system dysfunction (mainly the brain reticular formation).

Attention deficit hyperactivity disorder is a quite common disease that is based on the central nervous system dysfunction (mainly the brain reticular formation).

Attention deficit hyperactivity disorder is a quite common disease that is based on the central nervous system dysfunction (mainly the brain reticular formation).

Attention deficit hyperactivity disorder is a quite common disease that is based on the central nervous system dysfunction (mainly the brain reticular formation).

Attention deficit hyperactivity disorder is a quite common disease that is based on the central nervous system dysfunction (mainly the brain reticular formation).

Attention deficit hyperactivity disorder is a quite common disease that is based on the central nervous system dysfunction (mainly the brain reticular formation).

Детальніше
Autism

The autism is a child’s mental development disorder, which is characterized by a lack of communication and speech and motor disorders.

The autism is a child’s mental development disorder, which is characterized by a lack of communication and speech and motor disorders.

The autism is a child’s mental development disorder, which is characterized by a lack of communication and speech and motor disorders.

The autism is a child’s mental development disorder, which is characterized by a lack of communication and speech and motor disorders.

Детальніше
Додаткові послуги
Speech therapist appointment

A speech is a reflection of thinking; it is a system. If there are problems with oral speech, then there will be difficulties with the thoughts formation, the ability to analyse, speculate, build logic chains, and also there will be some difficulties with reading and writing. A violation in one speech link is enough to make the whole system start to function incorrectly.

A speech is a reflection of thinking; it is a system. If there are problems with oral speech, then there will be difficulties with the thoughts formation, the ability to analyse, speculate, build logic chains, and also there will be some difficulties with reading and writing. A violation in one speech link is enough to make the whole system start to function incorrectly.

A speech is a reflection of thinking; it is a system. If there are problems with oral speech, then there will be difficulties with the thoughts formation, the ability to analyse, speculate, build logic chains, and also there will be some difficulties with reading and writing. A violation in one speech link is enough to make the whole system start to function incorrectly.

A speech is a reflection of thinking; it is a system. If there are problems with oral speech, then there will be difficulties with the thoughts formation, the ability to analyse, speculate, build logic chains, and also there will be some difficulties with reading and writing. A violation in one speech link is enough to make the whole system start to function incorrectly.

Детальніше
Metameric massage

Many articles have already been written about the undoubted massage benefits, and it has long been known that this is one of healing means, along with sports and nutrition. Massage helps to recover from stress quickly and avoid diseases associated with constant nervous tension, relieves pain points, and relaxes tense muscles. It also reduces anxiety, normalizes the blocked energy flow, enhances the immune system functions, and restores a sense of calm and well-being. This is an important component of a healthy lifestyle.

Детальніше
Psychologist consultation is your chance to change your life for the better

 

The spine, keeping the whole skeleton in an upright position, is the core of both the whole organism and our Personality.

Детальніше
Family physician appointment

At the “Bersenev’s Medical Center” all patients can get a qualified individual consultation of the family physician Petlytska Victoria Vitaliivna, a specialist with decades of experience in this field.

Victoria Vitaliivna had gotten a special multi-field speciality training of “family medicine”.

Детальніше
Diagnosis

Neurofunctional research methods help the clinician-neurologist to confirm the diagnosis, determine the degree and nature of lesion, choose the optimal treatment tactics and correct the possibilities of restoring the affected structures of central and peripheral nervous system.

Детальніше
Infusion therapy

Infusion therapy (intravenous administration of solutions of various drugs into the body) is currently one of the most important medical measures aimed to solve a wide range of medical problems. This method of treatment exists since the 30s of the XIX century.

This method of treatment allows you to achieve a rapid therapeutic effect, as the medicine enters directly into the bloodstream, and also allows you to control its action more effectively.

Детальніше
Kinesio Taping

Kinesio taping is the imposition and fixation of special elastic bands on the child’s skin for several days in order to provide physiological movements of the joints and muscles, activating the processes of recovery and movement control. Kinesio tapes are elastic cotton tapes coated with an acrylic-based hypoallergenic adhesive gel.

Детальніше
Orthoses Making

В нашем Медицинском Центре Вы можете получить изготовить индивидуальные ОРТЕЗЫ из термопластичного низкотемпературного материала.

Ортезы — это специальные ортопедические приспособления, предназначенные для коррекции, стабилизации и компенсации нарушений опорно-двигательной системы. Ортезы обеспечивают защиту и разгрузку суставов, создавая для них внешнюю поддержку. Ортезы -незаменимые помощники в лечении и реабилитации.

Детальніше
Corrective insoles making

Neuropsychology arose at the intersection of medicine and psychology. This is a section of psychology that studies the brain organization of mental processes: attention, memory, perception, speech, motor skills, thinking, and emotional responses.

Neuropsychology arose at the intersection of medicine and psychology. This is a section of psychology that studies the brain organization of mental processes: attention, memory, perception, speech, motor skills, thinking, and emotional responses.

Детальніше
Metameric speech apparatus massage

Масаж артикуляційного апарату або логопедичний масаж – це метод механічного впливу, який змінює стан м’язів, нервів, кровоносних судин і тканин артикуляційного апарату.

Детальніше
Doctor Bersenev explains
Double hemiplegia as a form of cerebral palsy
Double hemiplegia as a form of cerebral palsy
Double hemiplegia is the rarest form of cerebral palsy. It occurs in 1.9% of patients. The most common form is spastic diplegia. Usually, motor function is affected, in some children intellectual abilities may suffer as well.
Hemiparetic cerebral palsy
Hemiparetic cerebral palsy
Hemiparetic cerebral palsy is one of the most common forms of cerebral palsy. This condition arises due to abnormal fetal development, which leads to brain damage.
Atonic-astatic form of cerebral palsy
Atonic-astatic form of cerebral palsy
This form of cerebral palsy has several names: atonic, atonic-astatic, ataxic. Along with double hemiplegia, it is one of the rarest and most difficult forms of treatment.
Cerebral palsy: spastic diplegia
Cerebral palsy: spastic diplegia
Spastic diplegia is the most common form of cerebral palsy. It is diagnosed in 40% of patients, mainly in babies born prematurely. Disorders of the arms and legs are most characteristic of the disease, that is, tetraparesis is observed, but the legs suffer more than the hands
Knee joint arthrosis
Knee joint arthrosis
Knee joint arthrosis is a disease in which all joint elements suffer, but the most affected is a cartilage. This type of arthrosis is the most common disease. Another name for this is gonarthrosis.
Constant Fatigue: Causes and Solutions
Constant Fatigue: Causes and Solutions
Many women (especially aged) trat chronic fatigue safely, saying, it’s a normal, common situation. So it is in some cases. For example, if a person goes in physical labor.
Spinal muscular atrophy
Spinal muscular atrophy
Spinal muscle atrophy (SMA) is a severe neuromuscular disease caused by damage to motor neurons (motor neurons), which are located in the front horns of the spinal cord, as well as neurons of the motor nuclei in the brain stem.
Kennedy spinal amyotrophy
Kennedy spinal amyotrophy
Kennedy spinal amyotrophy is a genetic disease characterized by damage to motor neurons. These are large nerve cells responsible for maintaining muscle tone and motor coordination.
Kugelberg-Velander juvenile spinal amyotrophy
Kugelberg-Velander juvenile spinal amyotrophy
Амиотрофия Куберберга-Веландера – это наследственное нервно-мышечное заболевание, обусловленное поражением двигательных нейронов (мотонейронов), которые расположены в передних рогах спинного мозга.
Duchenne muscular dystrophy
Duchenne muscular dystrophy
Duchenne muscular dystrophy is an X-linked disease and is characterized by rapid progression of muscular dystrophy. This disease is caused by a mutation in the dystrophin gene located on chromosome X. That is why, as a rule, boys get sick.
Teens Lumbar Pain
Teens Lumbar Pain
Sometimes teenagers suffer from back pain. Most parents think that the child has pulled a muscle or is just tired. First of all, these are spine problems. Lumbar juvenile osteochondrosis bear a similar clinical picture to an adult disease.
Generation with a head down
Generation with a head down
Modern people can no longer imagine their life without a smartphone, tablet or laptop – with the help of these devices we get new information, read books, listen to music, communicate with friends, pay bills, make purchases and much more. On everage we spend in an online environment from 2 to 5 hours a day, and freelancers (people working online) spend from 10 to 12 hours.
What to do if a child does not obey at the age of 2
What to do if a child does not obey at the age of 2
The age of 2 is a difficult period for a child and its parents. The baby is actively developing vital skills of movement, self-service and, of course, speech. Normally, the 2 years old child clearly understands adult speech, performs basic instructions, and points at the named objects.
For parents’ information
For parents’ information
Calendar, with which we compare our life, schedule vacation, wedding, housewarming, school entering, its graduation is not suitable for all occasions.
Child’s Heavy Breathing
Child’s Heavy Breathing
Child’s heavy breathing: causes, symptoms, are they worth paying attention? The child is breathing heavily. Many parents do not pay attention, and this can be one of the symptoms of autonomic dysfunction syndrome (ADS). Let’s consider the causes, symptoms of сhild’s heavy breathing.
Teen’s cervical crunch
Teen’s cervical crunch
Nowadays cervical crunch is often observed with adolescents. Usually parents do not know how to react to such phenomena: wait until everything passes by itself or immediately ring the alarm? Let’s consider the reasons of cervical crunch in adolescents, the diseases it may indicate and the ways of its treating.
Allergy
Allergy
The allergy is one of the most common diseases of mankind. According to WНO statistics, about 45% of the population suffer from allergy, and this percentage is growing every year.
Migraine diet
Migraine diet
Many people know first-hand what the “migraine” is. About 30% of the adult population of the world is familiar with this raging headache.
How to distinguish ARVI from influenza?
How to distinguish ARVI from influenza?
Annually in the autumn-spring period, the incidence of acute respiratory viral infections (ARVI) and, in particular, influenza increases. And the overall hypothermia, seasonal decrease in immunity, and enhanced susceptibility to viruses contribute to this.
The child does not speak at the age of 2: reasons and treatment
The child does not speak at the age of 2: reasons and treatment
A two years old child does not speak: reasons, symptoms; is it worth visiting a neurologist? Normally, upon reaching this age, the kid should actively communicate with parents and relatives, otherwise this may be a sign of psycho-speech development delay.
Unusual syndromes
Unusual syndromes
Alice in Wonderland syndrome. In this neurological condition, a person hardly separates objects by size, considering everything as tiny (micropsia) or huge (macropsia) relative to actual size. Such a disorder may be the initial signal of infection with Epstein-Barr virus (mononucleosis)
About gluten
About gluten
The coeliac disease is an autoimmune disease that is often described as a digestive disorder due to the damage of small intestine walls.
The neuralgia of trigeminal nerve
The neuralgia of trigeminal nerve
The trigeminal nerve neuralgia (trigeminal neuralgia) is characterized by acute excruciating pain along the affected branch of the trigeminal nerve on the face.
Intercostal neuralgia
Intercostal neuralgia
Міжреберна невралгія (або «грудний радикуліт») – це досить поширена патологія, яка часто зустрічається в клінічній практиці лікаря – невролога. Цей тип невралгії пов’язаний з роздратуванням, запаленням або компресією міжреберних нервів і проявляється в основному болем.
Occipital nerve neuralgia
Occipital nerve neuralgia
Neuralgia of the occipital nerve is one of the frequent causes of headache in the occipital region.
15 Tips of healthy and proper nutrition
15 Tips of healthy and proper nutrition
When it comes to healthy eating, many people understand this expression not wholly true. It is not the exhaustion by hunger; rather, the meaning of this phrase is to make a person feel great, energetic and in good spirits, consuming certain foods.
Dietary habits in winter
Dietary habits in winter
In cold season it is necessary to pay close attention to your own diet, because the rational, well-balanced and proper nutrition is the most effective and simple preventive method of cold-related diseases.
Symptoms of lumbosacral osteochondrosis
Symptoms of lumbosacral osteochondrosis
Lumbar osteochondrosis is characterized by painful symptoms of varying intensity and localization. At the initial stages, the osteochondrosis is usually asymptomatic; the pain appears only at the second stage of disease. We suggest you to familiarize yourself with the most frequent options of spine pathology behaviour.
Chronic cerebrovascular disturbance
Chronic cerebrovascular disturbance
The brain needs a constant supply of blood, which brings oxygen and nutrients to it. The nutrition of each nerve cell (neuron) is provided by many large vessels and small capillaries from two arterial systems (the pool of internal carotid arteries and vertebral arteries).
Spine therapy
Spine therapy
“No matter what kind of disease a person has, start the treatment from the back, then look what’s left and heal him completely” – Hippocrates. This phrase is a kind of “Bersenev’s Medical Centre” motto, because, as you know, most human diseases are directly or indirectly related to the state of spine and nervous system.
Radiculitis (radiculopathy)
Radiculitis (radiculopathy)
The term “radiculitis” is very often used by neurologists to describe the pronounced pain syndrome in the back during compression or strangulation of the spinal cord roots. This word is a derivative of two words (lat. Radix – root and it, itis – inflammation).
Headache or cerebralgia
Headache or cerebralgia
Headache is one of the most frequent complaints at the appointment with a therapist or neurologist, and it affects both men and women, regardless of age.
The back pain
The back pain
Most of people know very well, what the back pain is, because it caught up each of us at least once in a life. Some even tried to cope with this pain on their own, without visiting the doctor. It is not the right decision, because a wide variety of pathologies can hide under the mask of back pain; and self-medication can only worsen your condition.
Spinal column self-diagnosis
Spinal column self-diagnosis
An ancient proverb says: “A man is as young as his spine young is.” According to experts, only one of 150 people is a happy owner of healthy and flexible spine. Are you among them? It is not difficult to check using simple functional tests that are easy to do on your own.
Danger of falling on the tailbone
Danger of falling on the tailbone
Many people do not even think that the cause of aching lumbar pain may be a former fall on the tailbone on slippery surface. After all, as is usually happens: a person slipped, fell down, got up, shook snow off and ran his own way. The lower back discomfort in the next two or three days is still felt.
Abrupt wakeup is harmful!
Abrupt wakeup is harmful!
Everyone knows that a good night’s sound sleep is necessary to maintain normal functioning of all the internal body systems, to normalize metabolic processes, to rally and rest. Moreover, the important condition for sound sleep is the way you wake up.
Smoking weakens the ability to endure pain
Smoking weakens the ability to endure pain
The scientists from the University Clinic of Northern Norway conducted an interesting experiment, which shows the effect of smoking on the pain sensitivity level. Until now, there have been contradictory opinions in medicine about this

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