Everyone knows that a good night’s sound sleep is necessary to maintain normal functioning of all the internal body systems, to normalize metabolic processes, to rally and rest. Moreover, the important condition for sound sleep is the way you wake up. One cannot abruptly jump out of bed after a loud trumpet wake up call.
Loud sounds can cause an adrenaline rush and brain activity changes; and that can lead to a body backlash. The sound should be smooth, gradually increase and go as if from afar. The transit from sleep to wakeful state must be unhurried and proper. First of all, you need to “wake” your brain up, get it into working tream; and then cardiovascular system, spine, joints, etc.
Many of you definitely have seen how the cat wakes up, how it is stretching and arching the spine. Everything in this world has its purpose! In order the phrase “wake up on the wrong side of the bed” has nothing to do with you, the ritual of early awakening must be done advisedly. After all, the proper awakening is the key to a good day, good mood and well-being.
by bus No. 7 (on weekdays)
by bus No. 181
by trolleybus No. 6, 16, 18